MArch 20, 2026

👉 How to Stay Connected to Your Truth When Fear or Frustration Takes Over

You know that moment when you say something… and halfway through you realize you don’t even mean it?

Or when you shut down and tell yourself you don’t care — but you do?

Or when you’re chasing reassurance, over-explaining, proving your point… and afterward you feel embarrassed or exhausted?

This class is for that moment.

When fear takes over. When frustration gets loud. When your reactivity acts faster than your wisdom.

You’ll learn how to stay with yourself instead of spiraling or collapsing. How to notice when you’re abandoning your own needs just to keep the peace. How to stop over-functioning, chasing reassurance, or digging into “I’m right and you’re wrong.”

You’ll practice responding to the scared part of you with patience instead of panic. You’ll learn how to calm the inner critic and strengthen the wiser voice inside.

This isn’t about being perfect in love.

It’s about staying connected to who you really are — even when emotions run high.

Sign up here.

April 03, 2026

👉 How to Tell the Difference Between Fear, Intuition, and Ego

At some point in this work, you start hearing your inner voices more clearly.

The one who fears rejection and abandonment.

The one who fears being judged.

The critical one.

The protective one.

And then the question becomes… Which voice do I trust?

Is this my intuition telling me something is wrong?

Or is this fear talking?

Am I honoring myself… or sabotaging something good?

In this class, we slow this down. You’ll learn how fear feels in the body, how ego tries to protect you, and how intuition is usually quieter — but steady. We’ll practice recognizing the difference so you stop mistaking trauma for truth or using “intuition” to justify old patterns.

You’ll walk away knowing how to:

• Tell when you’re reacting from fear vs responding from clarity

• Recognize how ego disguises itself as “self-protection” and “control” — and even feels loving!

• Feel the difference between anxiety and true intuition in your body

• Stop spiritual bypassing uncomfortable emotions

• Trust yourself in a grounded, mature way

This is the bridge between psychology and spirituality.

Because clarity in love doesn’t come from reacting fast.

It comes from knowing which voice is helping you vs. which voice is sabotaging you, but convincing you it is keeping you safe.

Sign up here.

April 17, 2026

👉 What to Do in the Moment of Conflict (Without Abandoning Yourself)

You’ve done the inner work. You can recognize activation.

You can talk to the scared part of you. But then your partner says something…

and your body reacts. Your heart races.

You want to defend yourself.

Or shut down.

Or raise your voice.

Now what?

This class is about real-time regulation — not after the fight, not in your journal — but in the moment when everything in you wants to react.

You’ll learn how to:

• Pause when you feel flooded instead of escalating

• Say “I need a moment” without creating distance or shutdown

• Express that you’re activated without blaming your partner

• Stay honest without attacking

• Understand the difference between true regulation and quiet suppression

This is where the work becomes embodied.

Sign up here.

May 01, 2026

👉 Grieving Past Relationships to Make Space for New Energy

Most people don’t actually finish their relationships.

They move on. They date again. They distract themselves. But the grief stays in the body.

Unspoken anger.

Unfelt sadness.

Unfinished bargaining.

Hope that never fully died.

In this session, we slow down and do what most people avoid.

Together, we will move through the real stages of grief — denial, bargaining, anger, sadness, and release. You’ll be guided step-by-step through emotional processing exercises while muted on Zoom, so you can feel without performing.

We will intentionally integrate at least three past relationships that shaped you — not to relive them, but to release their grip.

You’ll learn how to:

• Let go of unfinished emotional ties

• Stop carrying old resentment into new love

• Release the version of you that existed in those relationships

• Make space in your nervous system for something new to manifest

You cannot create new love while emotionally tethered to the past.

This class is about clearing the space — so your future isn’t competing with your history.

Sign up here.

May 15, 2026

👉 Who Am I Without the Old Relationship Story?

After you grieve the past… something strange happens.

The story you’ve been telling about yourself starts to loosen.

“I’m the one who gets left.”

“I’m the strong one.”

“I’m too much.”

“I always choose the wrong person.”

And without that story, you can feel untethered.

This class is about who you become when you stop identifying with your past patterns.

You’ll learn how to:

• Let go of the version of you that only exists inside old relationships

• Release attachment to “this always happens to me”

• Detox emotionally from past bonds

• Separate who you are from what happened

• Identify what you will no longer tolerate

• Clarify what your dream relationship actually looks and feels like

Because if you don’t consciously rewrite your story…

you’ll grieve — and then recreate the same dynamic in a new form.

This class is about choosing who you are now. Not who your past made you.

Sign up here.

May 15, 2026

👉 Becoming the Version of You Who Can Hold That Love

It’s one thing to say you want a healthy, secure, passionate relationship.

It’s another thing to be able to hold it.

To not sabotage it.

To not shrink in it.

To not panic when it’s steady.

To not chase when it’s calm.

This class is about embodied readiness.

You’ll learn how to:

• Notice where you still brace against healthy love

• Release the belief that “there are no good people out there”

• Use grounded manifestation principles to align your nervous system with what you desire

• Expand your capacity to receive consistency, devotion, and stability

• Ask yourself honestly: Can I say yes to this kind of love — not just in fantasy, but in reality?

Because the relationship you want isn’t just something you attract.

It’s something you must be able to sustain.

Sign up here.

2026 PAST DATES:

January 09, 2026

Why Love Starts to Feel Like Pressure (Instead of Pleasure) 🧠💖

Friday, January 09, 2026 at 12pm PST Free —Click here to register.

You must register separately for each class, because they have different links.

For the strong, capable, emotionally intelligent people who secretly feel overwhelmed in intimacy At first, love feels exciting.

You’re present. You’re giving. You’re showing up. And then, slowly, something shifts.

What once felt like desire starts to feel like expectation.

Closeness starts to feel heavy.

Being needed starts to feel like pressure.

You don’t stop caring — you just start pulling back. In this live session, we’ll explore why love begins to feel like a performance instead of a pleasure — especially for people who are responsible, self-aware, emotionally intelligent, and used to being “the strong one.”

We will explore for you or your partner.....

1) Why being relied on can feel suffocating instead of bonding

2) Why commitment can trigger resistance even when you want the relationship

3) How fear of disappointing your partner quietly erodes desire

4) Why emotional responsibility often kills attraction — even in good relationships

5) How to stay open without losing your freedom, identity, or sense of self This is not about fixing you. It’s about understanding the invisible pressure your nervous system feels — and learning how to let love feel spacious, mutual, and alive again.

⸻

- Details

- Duration: 60 minutes

- Format: Live small-group session

- Replay: None — this is a live-only experience to protect the intimacy of the container.

- For confidentiality, we may share powerful questions or insights that arise from the group — but not your face or name.

Click here to register.

January 23, 2026

Why You Never Feel Fully Seen — Even in Relationships 🧠💖

Friday, January 23, 2026 at 12pm PST Free —Click here to register.

You must register separately for each class, because they have different links.

Do you or your partner always feel unseen?

Do you or your partner say things like "You don't see me!" or "You don't celebrate me!" or "You don't appreciate me!"

For those who long for depth, connection, and being truly known… but still feel invisible in relationships...

You explain yourself.

You try to be clear.

You give context, emotion, nuance.

And yet… something in you still feels unseen, unmirrored, unrecognized.

This live session explores why some people never feel fully seen — even with partners who care — and why the hunger to be understood can quietly destabilize love.

We’ll explore:

1) Why being “seen” often turns into frustration, testing, explaining, or proving

2) How early relational patterns shape your need for recognition

3) Why reassurance never quite lands — even when it’s given

4) How the longing to be understood can turn into resentment or withdrawal

5) What real attunement looks like (and why it’s rare) This isn’t about blaming yourself or your partner. It’s about understanding the deeper pattern that keeps connection just out of reach — and learning how to experience intimacy that actually feels safe in your body.

⸻

- Details‍ ‍

- Duration: 60 minutes

- Format: Live small-group session

- Replay: None — this is a live-only experience to protect the intimacy of the container.

- For confidentiality, we may share powerful questions or insights that arise from the group — but not your face or name.

Click here to register.

February 27, 2026‍ ‍

👉 What to do when love doesn’t feel safe in the moment

One minute you feel connected. The next minute something shifts.

Your chest tightens. You want to pull away.

Or panic. Or fight. Or shut down.

When your nervous system gets activated, love stops feeling safe.

It might look like:

• Anxious spiraling — “Are they pulling away? Am I losing myself?”

• Avoidant shutdown — “This feels like too much. I need space.”

• Shame withdrawal — “I don’t want to disappoint you… so I’ll disappear.”

• Protest behavior — Raising your voice, testing them, starting a fight.

• Disorganized chaos — “I hate you. Don’t leave me.”

This class will teach you:

• How to recognize when you’re activated

• What’s happening in your body

• Why you react the way you do

• What to do instead of withdrawing, attacking, or collapsing

Sign up here.

March 06, 2026

👉 What To Do When You Start Spiraling in Love

You know the moment. You read a text the wrong way.

They get quiet. Your mind takes off. You replay everything.

You imagine the worst. You feel yourself about to say or do something you’ll regret.

You’re activated…but you don’t want to act from it.

In this class, you’ll learn:

• How to recognize when you’re spiraling

• How to stay with the feeling without fixing, fleeing, or projecting

• How to create space between you and the inner voice

• How to start reparenting the scared part of you

• How to access the calm, wise voice inside

Sign up here.

2025 PAST CLASSES:

December 19, 2025

Why Smart, Successful, Strong People Attract Takers (instead of Givers) 🧠💖

Friday, December 19 at 12pm PST Free — Click here to register.

You know how to hold space for others. You’re emotionally intelligent, spiritually aware, and probably the one people come to for advice. So why do you keep attracting people who take more than they give?

This live 60-minute session will unravel the psychology and spirituality the inner voice that convinces you to stay patient, loving, and understanding… even when you’re being drained.

If you don't know exactly how you are doing this, you are doomed to repeat it. We’ll explore:

✨ Why empathy and high consciousness can accidentally attract emotionally unavailable partners

✨ How spiritual ideals like “non-judgment,” “unconditional love,” and “compassion” get weaponized against your boundaries. ✨ The moment when compassion quietly turns into self-abandonment.

✨ How to retrain your nervous system to stop confusing intensity, potential, or pity for love.

This isn’t just about relationships — it’s about reclaiming your life force. When you stop justifying others’ behavior, you stop betraying yourself.

⸻

- Details - Registration Necessary - only 10-12 to a group.

- Duration: 60 minutes — 30 minutes open for questions

- Format: Live small-group session (Apprx. 10 people max)

- Replay: None — this is a live-only experience to protect the intimacy of the container. - For confidentiality, we may share powerful questions or insights that arise from the group — but not your face or name.

December 05, 2025

Why You Fall for Emotionally Unavailable People (Even When You Know Better) 🧠💖

Friday, December 05 at 12pm PST Free — Click here to register.

Even when you know better — when you’ve done the therapy, read the books, listened to the podcasts, and promised yourself never again — you still find yourself drawn back into that same old dynamic.

In this class, we’ll go deep into what you do that might manifest the exact rejection and abandonment that you fear. To get out of this prison, you must understand the hidden force beneath this pattern and how it tricks you to think that this time it is different. To create the greatest intimacy in a relationship, you have to master the part of you that believes love will always leave, so you try to earn it, fix it, or hold on just a little longer, waiting for the day it finally feels safe.

We’ll explore:

• Why your nervous system confuses intensity for intimacy.

• Why you might have had good parents, but still attract emotionally unavailable people

• The subtle ways you abandon yourself while trying not to be abandoned.

• How to recognize when someone’s love is real — and when it’s just your fantasy doing the heavy lifting.

This is not a lecture — it’s a live conversation.

You’ll join a small, intimate group of no more than 10-12 people for guided reflection, group dialogue, and personalized coaching moments.

No replay. Only presence, honesty, and real connection.

Because this work isn’t about learning more information — it’s about seeing yourself clearly enough to choose differently.

⸻

- Registration Required - Only 10 people to a class

- Duration: 60 minutes — 30 minutes open for questions

- Format: Live small-group session (10 people max)

- Replay: None — this is a live-only experience to protect the intimacy of the container.

- For confidentiality, we may share powerful questions or insights that arise from the group — but not your face or name.

CLOSED - REGISTRATION FULL - November 14, 2025

Why You (or Your Partner) Shuts Down & Pull Away — Understanding Emotional Withdrawal 🧠💖

Friday, November 14 at 12pm PST Free — Click here to register.

Limited to 10 people

Have you ever felt yourself or your partner go quiet, numb, or distant — right when you wanted to feel close?

Or maybe your partner shuts down and you’re left wondering what you did wrong. In next week’s Soul Level Love Study Group, we’ll explore the real reason people withdraw emotionally — and how to stay connected when fear or overwhelm takes over.

You’ll learn:

✅What are the secret thoughts you or your partner is having when they shut down and pull away

✅Why a simple moment can be feel like a threat, even when it’s safe?

✅What you might be doing that heightens your partner's withdrawal response and how to lessen it?

✅Why emotional shutdown isn’t rejection, but protection?

✅ What is the thin line between emotional withdrawal and emotional abuse?

✅What to do when you or your partner pulls away during conflict or intimacy?

✅How to restore safety and openness so connection can flow again?

✅Send any questions you want me to cover to my assistant at Info@gigiazmy.com (you will also get a chance to raise your hand and ask questions)

This is a free, small-group mentorship circle for singles and couples who are ready to grow in love — not by trying harder, but by seeing deeper. Together, we’ll create a steady, supportive space to unlearn the habits that block connection and begin relating from truth instead of survival. If that resonates, your seat is waiting for you.

Friday, November 14 at 12pm PST.

30 minutes open for questions

CLOSED - REGISTRATION FULL -  November 07, 2025

Why Love Feels Like a Threat — (to you or your beloved) 🧠💖

A live, heart-level conversation for growth-minded adults exploring high-value, inspiring conscious relationships.

Ever notice how extra closeness can make you or your beloved want to run, shut down, or fight? In the next Soul-Level Love Friday Study Group, we’re unpacking why love can feel like danger — and how hidden shame patterns and attachment styles shape that reaction. Learn how to spot you or your partner’s “Shame Monster,” soothe your nervous systems and open to love without fear.

| Friday, 12p.m. PST November 07 | Zoom